Centred Soul








These form part of a series and are held in the City of Bath in the U.K.  There is no specific order to experience them and participants are encouraged to attend whichever one they feel drawn to. The focus of each differs with the participant directed to: the human form and the body; the space that contains all physical matter, thoughts, emotions and energy and; the participant as a unique expression in this moment of time. They have been created, and rest on the premise that we are an energy field with a human body existing and connected to a wider network or unified field.

The Movement of Sound 

Crystal Flow (Your personal energy field and physical body).

This session weaves together movement and sound through a fluid yin approach.  Ideally participants will have some experience of physical yoga and deep relaxation as the session allows for a personal flow to emerge. The focus is releasing by following the sound and spoken guidance on movement. This is a deeply nourishing session for the body and energy field and allows the mind to bow to the movement of the body. Further information on the workshop is provided on the website of the venue (see link below).

19th September 2-4.30pm at New Oriel Hall

Moving into Stillness

Exploring Meditation Through Movement (Noticing, merging with the space that holds it all).

The focus of this session is to discover deep levels of stillness by experiencing different moving and guided meditations. The session moves between grounded and expanded stillness with a noticing that both exist at the same time, and that everything in creation rests in this scared space.  Further information on the workshop is provided following the booking link)

21st November 2021 – 2-4.30pm at New Oriel Hall, Bath

 29th December 2021 – 2-4.30pm at New Oriel Hall Bath


The Wisest Part of You  

Integration of Being (You as a unique expression in this moment of time).

This session rests in the awareness of the heart. It honours physical form through movement and energy practices and a deep recognition of the space that holds it all. With these two ‘knowings’ participants bring their own personal questions to a guided journey to gain wisdom from themselves. This is an opportunity to rest in a deep loving space and a time to work with personal intentions.

31st October 2-4.30pm 2021 at New Oriel Hall, Bath.