Workshops and Classes – Centred Soul







workshops and classes


classes

 

Sound Healing Sundays 7-8pm

 

Art work by Arna Bartz

Allow yourself to be guided into a deeply relaxed state.  Immersed in the sound of crystal bowls you are invited to release what no longer serves and to call in that which supports and nourishes you.  A perfect way to work deeply with intentions and prepare for the week ahead.

This session lasts and hour and is received whilst laying down.

Places are limited so please book in advance.

At the Equilibrium Natural Health Centre 23 Leafield Way, Neston, Corsham SN13 9RS
Free Parking

 

____________________________________________________________________________

workshops

 

 

The Wisest Part of You

 

Art work by Arna Bartz

6.30-8.30pm Sunday 30th December in Corsham

In the midst of winter and with the new calendar year approaching, it’s a natural time to pause, reflect and tune into your intuition. Kamala Mann of Centred Soul creates an outer and inward journey using movement, sound, aroma, taste, deep relaxation and intuition cards by the amazing Arna Bartz. Its purpose? connecting with the wisest part of you. In this place we can take advice from ourselves as to what needs to be released and how to best nourish our soul.

This workshop includes a downloadable mp3 guided meditation: The Wisest Part of You.

 

Book through the Centred Soul Connect Form 

 

__________________________________________________________________________________

 

Moving into Stillness – Exploring Meditation through movement

 

Art work by Arna Bartz
1pm-3.30pm Saturday 26th January 2019

Although the new year has began we are still in winter. This is supportive time to move inwards, reflect and find a deep reference point of stillness within.  Kamala Mann of Centred Soul is a meditation coach, Reiki Master, yoga teacher and sound healer. Weaving together these skills she creates a journey to deeply connect with the breath, movement and the part of us that just notices without judgment or a story. Different techniques are employed to create the journey to include creative free flow, walking meditation, visualisation, pranayama, guided meditation and a crystal singing bowl bath. This is an ideal workshop for those looking to create a strong reference point of inner stillness. It will be especially useful for those who find formal meditation challenging as it supports the discovery of stillness through movement. When we notice the inner stillness that already exists within we can then bring this into our ‘normal’ lives off the mat.

This workshop includes a downloadable mp3 guided meditation: Into the Silence.

Please book through Yoga Bodhi

Yoga Bodhi 8 Bartlett Street, Bath BA1 2QZ
Phone: 01225 464848

________________________________________________________________________________

The Sound Of Movement 

Creative Flow Yoga With Crystal Singing Bowls

Art work by Arna Bartz
Kamala Mann of Centred Soul is a sound healer, energy worker, yoga teacher and mediation coach. She combines these strands to create a physical yoga flow with the support of alchemical crystal singing bowls.
Crystal singing bowls work at a crystalline level with vibration penetrating deep into our body. Sound combined with movement allows for deeper release and discovering deeper levels of stillness.
The session will combine:-
Intent to release what no longer serves,
Physical movement,
The use of visualisations,
Directing awareness and energy to bring harmony on a number of levels of being.
This is a great workshop for individuals; looking to expand their practice beyond asana; exploring energy work, or those looking to clear and balance their energy field.
This workshop includes a downloadable mp3 guided meditation.
Open to all levels.

Please book through Yoga Bodhi

Yoga Bodhi 8 Bartlett Street, Bath BA1 2QZ
Phone: 01225 464848

 

 

 

Nourishing Retreat 

 

10am-5pm Saturday 16th March  2019

A beautiful day retreat at Combe Grove Manor in Bath for a relaxing renewing and rejuvenating day. Includes:

Meditative yoga with Alchemical Crystal Singing bowls. Healing with Sound and Energy Realignment, Walking and Meditation in the stunning grounds, Delicious healthy salad bar lunch, Raw cacao treats infused with essential oils, Make and take your on blend infused with your own personal affirmations.

 

Combe Grove Manor, Bath

Contact: Teresa   nourishwithoils@icloud.com   07840 466845

 

_________________________________________________