Benefits of Meditation and Yoga – Centred Soul







benefits of meditation


The support meditation can bring is wide reaching and provides benefits on an emotional, physical and mental level and supports a feeling and knowing of being connected to others and the earth.

It offers support to life circumstances whether it is an illness, a difficult emotional time, the desire to find some mental space or connect to something deeper.

Below are a few links that help summarise benefits, the fascinating science behind meditation and growing information on the intelligence of the heart.

 

 

THE POWER OF POSTURE – DR DAVID HAMILTON

David R Hamilton PhD is speaking here at the Change Your World conference in Inverness earlier this year. Here, he's explaining how powerful our posture is and how the way we carry ourselves can either boost our self esteem and confidence or deplete it. David will be speaking at the CHANGE YOUR WORLD CONFERENCE – Glasgow 5th Oct 2018 at The Glasgow Royal Concert Hall#mindbodyconnection #confidence #selfesteem #selfimprovement #health

Posted by Change Your World on Thursday, September 20, 2018

 

Other Resources

https://www.mindful.org/the-remarkable-brains-of-high-level-meditators/