Free Meditations – Centred Soul

free meditations

There are a number of options that can support establishing a meaningful meditation practice. if you are interested in hearing more please leave your details here. Apart from customised one to one support, Centred Soul offers a number of guided meditations. These recordings will be available in Autumn 2019. In the meantime, please enjoy the free recordings below.

FREE TRACK: Peace Starts with you.

As part of supporting World Peace Day on 21st September 2017 this meditation invites you to still yourself and notice the peace within. We are honoured that the beautiful and renowned flute music of Nawang Khechog accompanies the guided meditation.

If you enjoyed the meditation we ask you to consider making a donation to Children International – This charity allows you to be guardian angel of a child in the developing world. Your impact is focused on one individual, giving them good healthcare, support for their education, as well as other extra circular activities.


(artwork by Arna Bartz)

FREE TRACK: A Gift on International Women’s Day 11th March 2018

Devi Prayer by Craig Pruess and Ananda with introduction by Kamala Mann. As part of supporting International Women’s Day, Kamala had the honor of recording an introduction to the internationally recognised music of Craig Pruess and Ananda. The track was recorded to share with anyone in need of mother energy and as a reminder of the courage, strength and power within. Craig’s words in response to the recording (below) were very supportive! Blessings to you Craig!

“Hello Kamala!, I feel the emotion in your spoken voice, and your words are very beautiful and heartfelt. Thank you so much for forwarding this to me. You have done very well to extend the intro, and leave divine space for the mantra to bloom forth. And after your intro words, I have to tell you that the chant and mantra is EVEN MORE POWERFUL!! I feel your soul and I feel your spirit. And the way you have embraced this music is nothing short of touching, moving….more that words can say.
bless you, bless you, bless you
Craig x”

If you enjoyed the track and feel you are in a position to help please consider sponsoring a sister by making a donation to Women for Women International. Since 1993, Women for Women International has helped nearly 429,000 marginalised women in countries affected by war and conflict. They directly work with women in 8 countries offering support, tools, and access to life-changing skills to move from crisis and poverty to stability and economic self-sufficiency. The result: stronger women, stronger families, and stronger communities. This ripple effect is profound.


(artwork by Arna Bartz)

FREE TRACK: Earth Day 22nd April 2018 – We are one and the Same. As part of supporting Earth Day this mediation contemplates a simple apple, our connection to it and the earth. The simple message – we are one and the same …so  grab an apple and enjoy.

If you enjoyed the meditation and want to support your home the Earth, we suggest making a donation to the World Land Trust – This charity buys land in the most biodiverse places on the planet, and works with local partners to turn them into nature reserves. In 25 years, they have prevented 600’000 acres from being raised to the ground. Sir David Attenborough is a patron. They really make a difference.


(artwork by Arna Bartz)


To support your listening of the meditations:

1. Please seek advice from your GP if you have either or a history of depression, epilepsy or schizophrenia or if you are under supervision by a mental health team.
2. Choose a time or place that supports your listening. For example, first thing in the morning or just before bedtime works well. Minimise disturbance by silencing your phone, radios etc and letting people know (who might be in same space) to be sensitive to your sitting time.
3. You can use headphones but listening without them works just as well.
4. Ensure you feel comfortable when listening. Most of the meditations have been developed on the basis of being seated – so either on the floor or a chair. Find out what position works best for you and support yourself with cushions etc if needed.
5. Guided meditations are not intended to be listened to when driving.