Benefits of Meditation and Yoga – Centred Soul







benefits of meditation


Alchemical crystal sound, meditation provide a wide range of benefits on an emotional, physical, mental level and supports a feeling and knowing of being connected to others and the earth.

It offers support to life circumstances whether it is an illness, a difficult emotional time, the desire to find some mental space or connect to something deeper.

Provided below are links that help summarise benefits and provide some insight into the fascinating science behind meditation, growing information on the intelligence of the heart and alchemical crystal sound.

 

Alchemical Crystal Sound

Tones produced by crystal bowls are not only heard by the ear, you feel them in your body. Certain tones vibrate your energy centres creating energetic balance. Our entire body is crystalline in structure, causing it to respond and resonate with the extraordinary frequencies of quartz crystal. Just like the sun, crystal singing bowls emit photons (life force energy). The harmonics that emanate from them are determined by the bowl size and shape, and also by the specific elements added, such as precious gems and minerals. The resulting “Alchemy” tones activate healing chemicals in every cell of your body, right down to the DNA. Alchemy Crystal Singing bowls are particularly helpful, because they have the added properties of precious gems and minerals and as such their healing properties are amplified when working in partnership with quartz crystal. 

 

Meditation

 

THE POWER OF POSTURE – DR DAVID HAMILTON

David R Hamilton PhD is speaking here at the Change Your World conference in Inverness earlier this year. Here, he's explaining how powerful our posture is and how the way we carry ourselves can either boost our self esteem and confidence or deplete it. David will be speaking at the CHANGE YOUR WORLD CONFERENCE – Glasgow 5th Oct 2018 at The Glasgow Royal Concert Hall#mindbodyconnection #confidence #selfesteem #selfimprovement #health

Posted by Change Your World on Thursday, September 20, 2018

 

Other Resources

https://www.mindful.org/the-remarkable-brains-of-high-level-meditators/

https://www.yogajournal.com/lifestyle/crystal-singing-bowls